How much sodium a water softener adds to your water depends on how hard your home’s water is in the first place. That being said, the typical amount of sodium in softened water is too small to have any sort of negative impact on your health. It compares the amount of sodium in softened water to common foods. As you can see, soft water adds a small amount of sodium to your diet when compared to everything else we eat.
However, not everyone likes the taste of softened water, but they don’t want to deal with hard water problems either. Thankfully, there are options. You could separate the tap you use for drinking and cooking from your system while still getting the advantages of soft water for cleaning, bathing, and laundry.Better yet, you could install a reverse osmosis system to get pure and refreshing drinking water straight from a faucet at your sink.